According to statistics, 80% of men have an average penis size. But half are dissatisfied with the size of their genitals. And if some put up with the physiological features, others will try to increase the length and perimeter of the penis in every way possible. One of the most popular ways to increase masculinity at home is to end using special exercises and simulators.
In order to achieve a lasting positive result, you need to know how to properly stretch your penis to increase it. By performing all manipulations in accordance with stretching techniques and safety standards, you can increase your dignity by up to 5 cm without side effects.
Is it possible to stretch the penis at home with your own hands?
Is it realistic to increase the size of your penis at home? The end can be enlarged by stretching. African tribes, for example, have long practiced penis stretching. The basic exercises were taken from them. But for the effect to be positive, you must perform all operations wisely.
Stretching the penis is literally impossible as it only causes damage to the penis. However, with the help of special exercises and tools, it is possible to conditionally pull out the phallus. The possibility of an extension of the phallus is confirmed by the genital andrological surgeons of the world.
What is the essence of technology
Techniques to enlarge the penis by stretching the penile ligament and have the following effects:
- increases the volume of the corpora cavernosa;
- increases blood circulation in cavernous bodies;
- accelerates the formation of new cells;
- promotes vasodilation;
- normalizes the elasticity of the vessel walls;
- improves microcirculation;
- gives a sound.
These effects have a lasting positive effect on increasing male dignity. The result is achieved with intense muscle tension. Microscopic tears appear in the tissues, which are gradually replaced by connective tissue. Increased size occurs due to compaction of damaged tissues.
Regular exercise helps to lengthen the tendons woven into the protein membrane of the genitals, to stretch the sacro-tubular ligaments, and to lengthen the trunk when relaxed and erect. The normal size of the phallus is 12-15 cm long and 8-11 cm in circumference when erect.
The male genitalia is up to 20 years old. Therefore, the length of this age cannot be increased. After 20 years, you can try out popular stretching techniques, but these should be done with extreme caution. Otherwise, serious complications are possible.
How to make a penis extension
There are several ways to increase the size of your penis at home:
- performing special exercises;
- use of simulators;
- massage;
- use of "magical" creams, ointments, tablets;
- hanging from the end of the load.
The first 2 methods are the most popular. Special creams, ointments and gels usually prove to be mannequins, hanging the load is harmful to health. In advanced situations, when the dimensions of dignity are very small, only surgery will help.
Penis exercises
You can also enlarge your penis yourself by doing different exercises. This method is affordable and secure. Intimate gymnastics provides gradual, non-traumatic stretching of the penis, allowing volume to be increased, making the diameter of the trunk thicker. Regular exercise helps to solve the problem of erectile dysfunction and strengthens the potential.
The following exercises will help increase the size of the phallus:
- Grasp the penis with your hand at the base of your head, slowly pull it towards you, hold for 5 seconds, then put it back in the opposite position. This will help the tapes prepare for further training.
- Grasp the torso at the base of the head with your fingers, pull it out of the pubic area, hold for 5 seconds. Pull out your penis, hold in different directions for a few seconds. There should be slight discomfort when stretching, but no pain.
- Extend the end counterclockwise in a circle. Perform 25 rotating movements, massaging the penis after each round.
- Grasp the head of the penis with your thumb and forefinger, pull the foreskin as far away from you as possible, hold for 5-7 seconds. With the finger of your other hand, press a point at the base of the phallus, slide it along the trunk to the head, then back.
- Apply a little lubricant to the dignity, bring to a partial erection (50-60%). Close your thumb and forefinger into a ring at the base of the organ, pulling it along the torso without touching your head. In this case, the phallus should be tightened well with your hand. The ring should be pulled slowly for 30 seconds. We do 50 stretches a day. Gradually increase the amount to 100.
Exercises should be done slowly and carefully. There is a massage at the end of the workout. Intimate gymnastics should be performed regularly. This is the only way to get good results.
Simulators
How to enlarge the penis with your hand at home without help? This can be done with special simulators. The most popular is the extender - a medical orthopedic trainer that provides gradual stretching of the penis. The device is put to the end and worn for several hours. The starting point at 1 cm must not exceed the existing denomination length.
In addition to the extension, you can also use a vacuum pump, special accessories and a stretcher to enlarge the phallus. Before you start training, you should make sure that there are no contraindications, read the instructions in detail.
What results can you achieve?
Is it possible to stretch the penis without surgery? Before you start training, you can find out if you are getting good results. If the penis is easily drawn into the pencil at rest, there is no fibrous thickening, the exercises are easily given.
The therapeutic effect after training depends on the frequency and duration of training. If you exercise regularly, you can increase the length of the phallus by 3 cm in a few months. The longer the workout, the better the result. According to statistics, using an extension cord can increase your dignity by 1, 5-2, 5 cm.
The outcome of penis enlargement is determined by the individual characteristics of the body. Add 30% to the original length of the penis. The longer the member, the more likely it is to add an inch. There are cases where the phallus could be increased by more than 30% of the total length, but this is a rarity. Increasing masculinity by stretching always helps to achieve good results.
The effect is only absent if the instructions for the procedure are violated. To prove its effectiveness, you can view photos of men who have experienced this technique for themselves.
How to stretch your foreskin at home
How to enlarge your penis at home with your hands? First of all, you need to be prepared and make sure that there are no contraindications:
- infectious diseases;
- exacerbation of chronic diseases;
- inflammatory processes;
- venereal diseases;
- arterial hypertension;
- fever.
Once you are convinced that these conditions are missing, you can start enlarging your penis. In the preparatory phase, the following manipulations are performed:
- Take a warm bath to promote circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie in the bathroom for 5-7 minutes. If there is no bath, hot showers are allowed. The pelvic organs should be watered for a few minutes.
- After bathing or showering, wipe the end with a dry, clean towel and apply a lubricating cream.
- Massage the phallus. Soak a towel in warm water, unscrew it, wrap it around the stem of the penis, leaving the acorns open. Rub the phallus with a towel for 5 minutes. Remove the towel, allow the genitals to rest for a few minutes, repeat the manipulation 2 more times.
- Wipe the dignity dry, smear it again with cream.
You can then start training to increase the size of your penis. For best results, a combination of multiple technologies is recommended. You also need to review your diet, lead a healthy lifestyle and play sports.
Conclusion
It is entirely possible to increase male dignity by stretching at home. Many men have been convinced of the effectiveness of intimate gymnastics and special training equipment based on their personal experience. With regular exercise for several months, the length of the phallus can be increased by 3 cm. But to get good results, you have to strictly follow the instructions as well as follow the safety rules.